:root {
  --navy: #0e2340;
  --navy-2: #163056;
  --navy-ink: #09182c;
  --cream: #f6f1e8;
  --paper: #fbf8f2;
  --gold: #c4a35a;
  --gold-dark: #9a7c3a;
  --gold-soft: #e8d7a8;
  --text: #1c2430;
  --muted: #5a6472;
  --line: #e2d9c8;
  --white: #ffffff;
  --shadow: 0 10px 30px rgba(14, 35, 64, 0.08);
  --radius: 14px;
  --header-h: 72px;
  --max: 1120px;
  --measure: 72ch;
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-h) + 16px);
}

body {
  margin: 0;
  font-family: "Source Sans 3", "Segoe UI", sans-serif;
  font-size: 1.125rem;
  line-height: 1.7;
  color: var(--text);
  background: var(--paper);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--navy-2);
  text-underline-offset: 3px;
}

a:hover {
  color: var(--gold-dark);
}

:focus-visible {
  outline: 3px solid var(--gold);
  outline-offset: 3px;
}

.skip {
  position: absolute;
  left: 12px;
  top: -40px;
  background: var(--gold);
  color: var(--navy-ink);
  padding: 8px 12px;
  z-index: 1000;
  font-weight: 700;
}

.skip:focus {
  top: 12px;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.wrap {
  width: min(var(--max), calc(100% - 32px));
  margin-inline: auto;
}

/* Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: var(--navy);
  color: var(--white);
  min-height: var(--header-h);
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.18);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: var(--header-h);
  gap: 16px;
}

.logo {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--white);
  text-decoration: none;
  font-family: Fraunces, Georgia, serif;
  font-weight: 650;
  font-size: 1.05rem;
  letter-spacing: 0.01em;
  flex-shrink: 0;
}

.logo-mark {
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--gold);
  color: var(--navy-ink);
  display: grid;
  place-items: center;
  font-size: 0.78rem;
  font-weight: 700;
  font-family: "Source Sans 3", sans-serif;
}

.logo:hover {
  color: var(--gold-soft);
}

.nav-toggle {
  display: none;
  background: transparent;
  border: 1px solid rgba(255, 255, 255, 0.25);
  color: var(--white);
  padding: 8px 12px;
  border-radius: 8px;
  font: inherit;
  font-size: 0.95rem;
  cursor: pointer;
}

.nav-toggle:hover {
  border-color: var(--gold);
  color: var(--gold);
}

.site-nav ul {
  display: flex;
  gap: 4px;
  list-style: none;
  margin: 0;
  padding: 0;
  align-items: center;
}

.site-nav a {
  color: #e8eef6;
  text-decoration: none;
  padding: 8px 11px;
  border-radius: 8px;
  font-weight: 600;
  font-size: 0.98rem;
}

.site-nav a:hover,
.site-nav a[aria-current="page"] {
  color: var(--white);
  background: rgba(196, 163, 90, 0.18);
}

.site-nav a.nav-cta {
  background: var(--gold);
  color: var(--navy-ink);
  margin-left: 6px;
}

.site-nav a.nav-cta:hover {
  background: #d4b56a;
  color: var(--navy-ink);
}

@media (max-width: 860px) {
  .nav-toggle {
    display: inline-flex;
    align-items: center;
    gap: 8px;
  }

  .site-nav {
    display: none;
    position: absolute;
    left: 0;
    right: 0;
    top: var(--header-h);
    background: var(--navy-ink);
    padding: 12px 16px 20px;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
  }

  .site-nav.open {
    display: block;
  }

  .site-nav ul {
    flex-direction: column;
    align-items: stretch;
  }

  .site-nav a {
    display: block;
    padding: 12px 14px;
  }

  .site-nav a.nav-cta {
    margin: 8px 0 0;
    text-align: center;
  }
}

/* Hero */
.hero {
  background: var(--navy);
  color: var(--white);
  padding: 48px 0 56px;
  position: relative;
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.05fr 0.95fr;
  gap: 40px;
  align-items: center;
}

.kicker {
  display: inline-block;
  color: var(--gold);
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-size: 0.78rem;
  margin-bottom: 10px;
}

h1,
.h1 {
  font-family: Fraunces, Georgia, serif;
  font-weight: 650;
  font-size: clamp(2rem, 4vw, 3.15rem);
  line-height: 1.15;
  margin: 0 0 16px;
  letter-spacing: -0.02em;
}

.lead {
  font-size: 1.22rem;
  line-height: 1.55;
  color: #d7dee8;
  margin: 0 0 24px;
  max-width: 58ch;
}

.hero .lead {
  color: #d7dee8;
}

.hero .byline {
  color: #c9d3e0;
}

.hero .byline a {
  color: var(--gold-soft);
}

.page-hero .lead {
  color: var(--muted);
}

.hero-actions,
.cta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.hero-photo {
  border-radius: 18px;
  overflow: hidden;
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.28);
}

.hero-photo img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: var(--gold);
  color: var(--navy-ink);
  text-decoration: none;
  font-weight: 700;
  padding: 13px 20px;
  border-radius: 10px;
  border: 2px solid var(--gold);
  cursor: pointer;
  font-family: inherit;
  font-size: 1.05rem;
}

.btn:hover {
  background: #d4b56a;
  color: var(--navy-ink);
}

.btn-ghost {
  background: transparent;
  color: var(--white);
  border-color: rgba(255, 255, 255, 0.35);
}

.btn-ghost:hover {
  border-color: var(--gold);
  color: var(--gold);
  background: transparent;
}

.btn-navy {
  background: var(--navy);
  color: var(--white);
  border-color: var(--navy);
}

.btn-navy:hover {
  background: var(--navy-2);
  color: var(--white);
}

.btn-print {
  background: var(--white);
  color: var(--navy);
  border-color: var(--line);
}

/* Page hero for articles */
.page-hero {
  padding: 36px 0 8px;
}

.page-hero h1 {
  color: var(--navy);
  max-width: 22ch;
}

.page-hero .lead {
  max-width: var(--measure);
  font-size: 1.2rem;
  color: var(--text);
}

.byline {
  color: var(--muted);
  font-size: 1.02rem;
  margin: 0 0 14px;
}

.byline a {
  color: var(--navy);
  font-weight: 700;
  text-decoration: none;
}

.byline a:hover {
  color: var(--gold-dark);
  text-decoration: underline;
}

.author-card {
  display: grid;
  grid-template-columns: 160px 1fr;
  gap: 22px;
  align-items: center;
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 18px;
  margin: 8px 0 28px;
}

.author-card img {
  width: 160px;
  height: 160px;
  object-fit: cover;
  border-radius: 12px;
}

@media (max-width: 640px) {
  .author-card {
    grid-template-columns: 1fr;
  }
}

.crumb {
  font-size: 0.95rem;
  color: var(--muted);
  margin-bottom: 12px;
}

.crumb a {
  color: var(--muted);
}

/* Layout */
.section {
  padding: 56px 0;
}

.section-tight {
  padding: 36px 0;
}

.bg-cream {
  background: var(--cream);
}

.bg-navy {
  background: var(--navy);
  color: var(--white);
}

.bg-navy h2,
.bg-navy h3 {
  color: var(--white);
}

.center {
  text-align: center;
}

h2 {
  font-family: Fraunces, Georgia, serif;
  font-size: clamp(1.5rem, 2.4vw, 2rem);
  line-height: 1.25;
  color: var(--navy);
  margin: 0 0 14px;
}

h3 {
  font-family: Fraunces, Georgia, serif;
  font-size: 1.28rem;
  color: var(--navy);
  margin: 28px 0 10px;
}

p {
  margin: 0 0 1em;
}

.prose {
  max-width: var(--measure);
}

.prose p,
.prose li {
  max-width: var(--measure);
}

.prose ul,
.prose ol {
  padding-left: 1.2em;
}

.prose li + li {
  margin-top: 0.4em;
}

.article-layout {
  display: grid;
  grid-template-columns: 230px minmax(0, 1fr);
  gap: 40px;
  align-items: start;
  padding: 8px 0 48px;
}

.toc {
  position: sticky;
  top: calc(var(--header-h) + 18px);
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 16px 16px 18px;
}

.toc h2 {
  font-size: 0.82rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  font-family: "Source Sans 3", sans-serif;
  margin-bottom: 10px;
}

.toc ol {
  margin: 0;
  padding-left: 1.15em;
  font-size: 0.95rem;
}

.toc a {
  color: var(--navy);
  text-decoration: none;
}

.toc a:hover,
.toc a.active {
  color: var(--gold-dark);
  text-decoration: underline;
}

.article-body > p:first-of-type {
  font-size: 1.2rem;
}

.figure {
  margin: 24px 0 28px;
  border-radius: 16px;
  overflow: hidden;
}

.figure img {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
}

.figure figcaption {
  background: var(--cream);
  color: var(--muted);
  font-size: 0.95rem;
  padding: 10px 14px;
}

.callout {
  background: var(--cream);
  border-left: 4px solid var(--gold);
  padding: 16px 18px;
  border-radius: 0 12px 12px 0;
  margin: 22px 0;
}

.callout strong {
  color: var(--navy);
}

.steps {
  counter-reset: step;
  list-style: none;
  padding: 0;
  margin: 18px 0 28px;
}

.steps > li {
  position: relative;
  padding: 16px 16px 16px 64px;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 12px;
  margin-bottom: 12px;
}

.steps > li::before {
  counter-increment: step;
  content: counter(step);
  position: absolute;
  left: 16px;
  top: 16px;
  width: 34px;
  height: 34px;
  border-radius: 50%;
  background: var(--navy);
  color: var(--gold);
  display: grid;
  place-items: center;
  font-weight: 700;
}

.table-wrap {
  overflow-x: auto;
  margin: 16px 0 28px;
  border: 1px solid var(--line);
  border-radius: 12px;
}

table {
  width: 100%;
  border-collapse: collapse;
  font-size: 1.02rem;
  min-width: 560px;
}

th,
td {
  text-align: left;
  padding: 12px 14px;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
}

th {
  background: var(--navy);
  color: var(--white);
  font-weight: 600;
}

tr:nth-child(even) td {
  background: #f3eee4;
}

/* Cards */
.card-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 16px;
  overflow: hidden;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  color: inherit;
  text-decoration: none;
}

a.card:hover {
  transform: translateY(-2px);
  box-shadow: 0 14px 32px rgba(14, 35, 64, 0.12);
  color: inherit;
}

.card img {
  width: 100%;
  aspect-ratio: 16 / 10;
  object-fit: cover;
}

.card-body {
  padding: 16px 16px 18px;
}

.card h3 {
  margin: 0 0 8px;
  font-size: 1.15rem;
}

.card p {
  color: var(--muted);
  margin: 0;
  font-size: 1.02rem;
}

.related {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 14px;
  margin: 12px 0 28px;
}

.related a {
  display: block;
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 14px 16px;
  text-decoration: none;
  color: var(--navy);
  font-weight: 700;
}

.related a span {
  display: block;
  font-weight: 400;
  color: var(--muted);
  margin-top: 4px;
}

.related a:hover {
  border-color: var(--gold);
}

/* FAQ */
.faq details {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 4px 16px;
  margin-bottom: 10px;
}

.faq summary {
  cursor: pointer;
  font-weight: 700;
  color: var(--navy);
  padding: 12px 0;
}

.faq details p {
  margin-top: 0;
}

/* Plan CTA + testimonials */
.plan-box {
  background: var(--cream);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 28px 24px;
  margin: 36px 0 8px;
}

.plan-box h2 {
  margin-bottom: 8px;
}

.testimonials {
  padding: 8px 0 56px;
}

.testimonials h2 {
  margin-bottom: 6px;
}

.section-lead {
  color: var(--muted);
  margin: 0 0 22px;
  max-width: 60ch;
}

.quote-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  width: 100%;
}

.quote-card {
  display: flex;
  flex-direction: row;
  flex-wrap: nowrap;
  gap: 16px;
  align-items: flex-start;
  margin: 0;
  background: var(--white);
  border: 1px solid var(--line);
  border-left: 4px solid var(--gold);
  border-radius: 14px;
  padding: 20px 20px 18px;
  min-width: 0;
  box-shadow: var(--shadow);
}

img.quote-avatar {
  width: 64px;
  height: 64px;
  max-width: 64px;
  max-height: 64px;
  min-width: 64px;
  min-height: 64px;
  object-fit: cover;
  border-radius: 50%;
  flex: 0 0 64px;
  border: 2px solid var(--gold-soft);
}

.quote-copy {
  min-width: 0;
  flex: 1 1 auto;
}

.quote-copy p {
  margin: 0 0 10px;
  font-size: 1.05rem;
  line-height: 1.5;
}

.quote-name {
  margin: 0;
  color: var(--navy);
  font-weight: 700;
  font-size: 0.95rem;
}

@media (max-width: 640px) {
  .quote-grid {
    grid-template-columns: 1fr;
  }
}

.form-row {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 14px;
}

.form-row input,
.form-stack input,
.form-stack textarea,
.form-stack select {
  font: inherit;
  padding: 12px 14px;
  border-radius: 10px;
  border: 1px solid var(--line);
  background: var(--white);
  color: var(--text);
  min-width: 0;
}

.form-row input[type="email"] {
  flex: 1 1 220px;
}

.form-stack {
  display: grid;
  gap: 12px;
  max-width: 560px;
}

.form-stack label {
  display: grid;
  gap: 6px;
  font-weight: 600;
  color: var(--navy);
}

.form-note {
  font-size: 0.95rem;
  color: var(--muted);
  margin-top: 8px;
}

.form-success {
  display: none;
  background: #e7f3ea;
  border: 1px solid #b7d8bf;
  color: #1c4730;
  padding: 12px 14px;
  border-radius: 10px;
  margin-top: 12px;
}

.form-success.show {
  display: block;
}

/* Footer */
.site-footer {
  background: var(--navy-ink);
  color: #c9d3e0;
  padding: 42px 0 24px;
  margin-top: 20px;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.4fr 1fr 1fr;
  gap: 28px;
  margin-bottom: 28px;
}

.site-footer a {
  color: #e8eef6;
}

.site-footer h2,
.site-footer h3 {
  color: var(--white);
  font-size: 1.05rem;
  font-family: "Source Sans 3", sans-serif;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.site-footer ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.site-footer li {
  margin: 8px 0;
}

.disclaimer {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 18px;
  font-size: 0.95rem;
  color: #aeb8c6;
}

.disclaimer p {
  margin-bottom: 0.6em;
}

/* Start here path */
.path {
  display: grid;
  gap: 14px;
}

.path-day {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 18px 18px 18px 20px;
  border-left: 5px solid var(--gold);
}

.path-day .day {
  color: var(--gold-dark);
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  font-size: 0.82rem;
}

/* Print */
.workout-tools {
  display: flex;
  gap: 10px;
  margin: 8px 0 20px;
}

@media print {
  .skip,
  .site-header,
  .site-footer,
  .plan-box,
  .testimonials,
  .workout-tools,
  .nav-toggle,
  .hero-actions,
  .related,
  .crumb {
    display: none !important;
  }

  body {
    background: #fff;
    font-size: 12pt;
    color: #000;
  }

  a {
    color: #000;
    text-decoration: none;
  }

  .article-layout {
    display: block;
  }

  .toc {
    position: static;
    break-after: avoid;
  }

  h1,
  h2,
  h3 {
    break-after: avoid;
  }

  table,
  .steps > li,
  .callout {
    break-inside: avoid;
  }

  .hero,
  .page-hero {
    background: none;
    color: #000;
    padding: 0;
  }

  .page-hero h1,
  h2 {
    color: #000;
  }
}

@media (max-width: 900px) {
  .hero-grid,
  .article-layout,
  .footer-grid,
  .card-grid,
  .related {
    grid-template-columns: 1fr;
  }

  .toc {
    position: static;
  }

  .hero {
    padding: 28px 0 36px;
  }

  .card-grid.two,
  .related {
    grid-template-columns: 1fr;
  }
}

@media (min-width: 701px) and (max-width: 1100px) {
  .card-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  a.card:hover {
    transform: none;
  }
}